Re-scheduling again

I don't think I've done a single week of my new plan exactly as scheduled. Life just keeps getting in the way. I inevitably have to rearrange my runs around the other stuff. Tomorrow I have an all-day seminar (not looking forward to it), which will require me to leave the house at 6 a.m. I probably won't get back (pooped) until well after 6 p.m. So no run tomorrow. I did Saturday's run today and moved Sunday's run to Saturday. Whew. Today was supposed to be an easy 3 miler, but I did 5. That average pace is definitely going down! Slowly but surely...

Run time: 00:47:06

Distance: 5.05 mi

Avg. Pace: 09:20 / mi

Best Pace: 05:45 / mi