Running longer again

I finally managed to get up out of bed on a Sunday morning for a long run. My goal today was to run 8 miles, to cover my mileage for this week, but I felt good and it's been so long since I did a long run, that I figured I'd go for the whole 10. It felt great, but I forget how those long runs wipe you out for the rest of the day. I took my nap and now I need to ice my calves. Definitely an extended legs-up-the-wall pose today!

I did good yesterday, too, doing 6 miles instead of the scheduled 3. I didn't, however, get in my four 100 m gentle pickups this week. I did do one yesterday, untimed, but mostly because it started to rain and I wanted to get home! ;)

My weekly total for this week: 21 miles! (Yeah!)

Sunday, November 20, 2005

Run time: 01:30:40

Distance: 10.00 mi

Avg. pace: 09:52 / mi (awesome for me for a long run!)

Best pace: 06:16 / mi
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Saturday, November 19, 2005

Run time: 00:57:39

Distance: 6.00 mi

Avg. pace: 09:36 / mi