Friday's run: met my goal

My goal this week was to run 12 miles...a very low goal, only because I knew I could do it and it wouldn't feel like torture. The way I see it, any miles after those 12 are a bonus. I love running on the weekends when I have limitless time, and it never feels like a chore. I was supposed to run 4 miles today, but with some careful planning (i.e., going to bed early last night so I could walk up a little earlier and still not be late), I managed to get in 5. Woohoo. Thirteen miles down already. So I exceeded my weekly goal by one mile. In a perfect world, I'd do some short runs this weekend and make it 20.

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Run time: 00:48:05

Distance: 5.01 miles

Avg. Pace: 09:35 / mi

Best Pace: 07:02 / mi