Surprise! I still love running!

No surprise, I never made it to 20 miles last week. Being at B&G's (which induces a close-to-comatose laziness in me, for some strange reason) and being that time of the month = no running. I managed to get some decent weight workouts in last week, including a great PT session with Andy where I learned (once again) that proper form makes ALL the difference. Needless to say, I was too sore to do anything yesterday. A string of muscle building workouts always gets me hooked, and I almost didn't run (again) today so that I could lift again. But I told myself just to do 3 miles and set a measley goal of 12 miles this week. That's definately do-able.

As soon as I got going, I remembered that I still love running! It felt relatively effortless, until the sun came out and the humidity increased to 99%. Otherwise, it was a pretty good run. I just wish I could get out of bed earlier to do some longer runs.
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Run time: 00:39:12

Distance: 4.01 mi

Avg. pace: 09:47 / mi

Best pace: 07:51 / mi