Wednesday's run

Still going...my goal today was 3 miles...as usual, I did 4. It's so hot out now; that alone should motivate me to wake up earlier and get out there before the sun does. Blah. My other goal this week is to walk every day after dinner, just one lap around the "Isle." That's about 0.7 miles. I figure if I do that every day this week, I will have walked 5 miles...really without even trying! I used to do this when I lived with my parents, usually twice around every night. Then work and laziness set in. Yesterday I actually managed to get Andy to come with me. But it was so muggy and buggy, I dobut he will again! I won't add those walking miles to my weekly totals (tempting!), but at the very least the extra calories I'll burn will help cancel out any ice cream calories I might consume this Saturday on my cheat day! ;) Still craving Little Caesars pizza...!
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Run time: 00:39:07

Distance: 4.01 mi

Avg. Pace: 09:46 / mi

Best pace: 07:46 / mi