Day 3

Gym with Andy today...it's that time of the month, so I know I won't be running Sat morning...I decided to split up Saturday's run and add the miles to today and Sunday.

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Run time: 00:31:30

Distance: 3.10 miles

Avg. Pace: 09:49 / mi

MHR: 171 bpm
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Mile #1: 09:57
Mile #2: 09:34
Mile #3: 09:58 (1 min. walk)