Day 7

I met my goal of running 14 miles this week. I still feel as though I'm so far away from where I was before the move. I miss my long runs, and yet I can't get myself up out of bed early enough, even when I do get to bed by 10. Maybe my body is trying to tell me something. Like Get some rest! When I'm up, I'd much rather go outside with Buddy and do my hour of yoga. Nothing wakes me up better than Sun Salutations, not even running.

We went to the gym today and I did my 4-miler, nice and easy. I really didn't feel like pushing myself, and the weights were looking more tempting than the treadmill. But I did it.

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Run time: 00:43:36

Distance: 4.15 miles

Avg. Pace: 10:30 / mi

MHR: 153 bpm
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Mile #1: 10:24
Mile #2: 10:00
Mile #3: 10:00
Mile #4: 10:22 (1 min. walk)
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TOTAL MILES THIS WEEK: 14

Blood pressure: 112/68
RHR: 78 (yikes; no running!)