Buddy's Mama, the Runner

My running journal and random photos.

Tuesday, August 22, 2006

A new week: Day 1

Did another 3-miler today. Run #1 of 3, hopefully. We also went swimming today, for about an hour. I am doing a LOT better, but I still need to work on that whole coming up for air thing! ;) I can hold my breath and swim from the middle of the pool to the edge...well, I'm moving myself through the water, and technically, that is swimming. ;) Anyhow, I love it, and I want to get better.

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Run time: 00:30:16

Distance: 3.20 miles

Avg. Pace: 09:28/mi

Best Pace: 07:27/mi
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Mile #1: 09:27
Mile #2: 09:47
Mile #3: 09:13
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Sunny, 71.6 degrees F
Felt like: 72 degrees F
Humidity: 68%
Dewpoint: ?
Pressure: 30.11 in., rising
Visibility: 10.0 miles
Winds: Calm

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