Bonus run

I woke up 10 mins late today...I'm not sure how I finally got up, especially with Andy still in bed next to me. Without enough to time for a full weight workout and only 30 mins to spare, I decided to go for a short run. My body felt heavy, like lead. Probably because I ran yesterday and I'm used to having a day off between runs to recover. But it still felt good to be out there, even if only for 30 minutes. I really want to run twice on the same day, at least once or twice a week, as recommended by RW. The problem is dragging myself out the door at night after work. Maybe I'll give it a try this weekend when I can go outside as the sun is setting.