Daylight Savings run

I did it! After a very long time, I did a long run today. The plan was to use Daylight Savings to my advantage by getting the out the door at 6 (really 5)...of course I listened to Andy and slept in. But I still managed to get out there and do a decent 10 miler. I wanted to do another mile or 2, but it was soooooooo hot!

It's been 4 weeks since I backed off of the running and have been lifting weights 5 days / week. This week I start my running again, lifting only 2 days. I'll try to do a four week cycle, but I'm going to take it one week at a time. I'd be happy with just doing one long run every week. It felt great. My knees are a little sore for the first time in years of running, and that's not good...

Run time: 1:42:37

Distance: 10.0 miles

Avg. pace: 10:15 / mi