Week 2: Day 3

Not surprisingly, I was very sore after yesterday's run. Even less surprising is the fact that yoga made me feel better. This morning, instead of just my regular post-run cool down stretch, I decided to do some Sun Salutations. The first couple were rough, and I could barely touch my toes, but by number 10, I was feeling much more limber. Note to self: yoga works just as good, if not better, than icy hot for sore calves!

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Run time: 00:30:01

Distance: 3.13 miles

Avg. Pace: 09:36 / mi
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Mile #1: 09:58
Mile #2: 09:42
Mile #3: 09:30
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Fog, 73 degrees F
Felt like: 73 degrees F
Humidity: ?
Dewpoint: ?
Pressure: 29.98 in., rising
Visibility: 0.2 miles
Winds: calm