Week 4: Day 1: Hill repeats

I took advantage of living in a golfing community today to do my hill repeats. The golf cart tunnels (allowing golfers to cross the road without being killed) are awesome, easily-accessible hills. I ran to the tunnel and did 10 reps...1 downhill and 1 uphill, and repeat. My goal was 1-2 sets, but it just didn't happen. My quads were hating me and I chickened out. But I will definitely make this a part of my routine. It was a great workout. The hill was probably 100-200m, which isn't too bad.

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Run time: 00:30:17

Distance: 3.05 miles

Avg. Pace: 09:55/mi
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Mile #1: 09:46
Mile #2: 10:12
Mile #3: 09:45
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