Week 6: Day 1: Easy run

I'm still recovering from Saturday's race, which clearly means I'm rustier than I thought I was. Blah. We went to the gym yesterday and I did only upper body work because my legs were so tired. It's been over a month since I've lifted, so I could barely move my arms and shoulders this morning! I think I finally shook off the soreness in my quads, though. I was bad this morning and hitched a ride to Starbucks with the mother- and brother-in-law (all for Andy, I swear!) instead of stretching. I'll pay for that tomorrow! Good thing tomorrow starts my new weekly yoga class. I'm terrified and excited all at the same time. Hopefully, it'll help me with my daily practice.

I started off pretty slow today...half trying to shake the cobwebs off and half starting at the awesome sky. The sunrise looked like an ocean with huge mountains rising in the distance. I LOVE running in the morning!

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Run time: 00:30:01

Distance: 3.06 miles

Avg. Pace: 09:49/mi
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Mile #1: 10:13
Mile #2: 09:37
Mile #3: 09:35
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Fair, 73 degrees F
Dewpoint: 73 degrees
Humidity: ?
Pressure: 29.95 in., rising
Visibility: 10.0 miles
Winds: From SW, 5 mph