Buddy's Mama, the Runner

My running journal and random photos.

Friday, September 22, 2006

Week 6: Day 2: Hill repeats

Today was the first time I tried to run before work (yes, I'm finally working full-time again! It's a wonderful thing!). But now that I have to be out the door by 9, and it's still dark until well after 7am, it's sooooooo hard! I managed to get up at 6:35 (oh, and going to bed at 11 because Andy doesn't get home until either 9pm or 10pm certainly doesn't help!), but wasn't out the door until 7. Whew. Talk about cutting it close. I did an easy mile until I got to the golf cart tunnel and did my 10 hill repeats. Or, I thought I did. When I checked the Garmin, it looks like I only did nine, which I can't figure out. Anyway...I tried to run a little faster on the uphills. By the time I got home I had gone almost 2.5 miles, but didn't have much time left. I think I'll stick with getting my runs in on Sat/Sun, but if I can do just one during the week, I'll be golden. ;)

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Run time: 00:25:01

Distance: 2.43 miles

Avg. Pace: 10:18/mi
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Mile #1: 09:37
**10 hill repeats**
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Hill #1
Length: 81.52 m.
Speed: 31 sec.
Pace: 10:24/mi
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Hill #2
Length: 83.84 m.
Speed: 33 sec.
Pace: 10:57/mi
--------
Hill #3
Length: 84.03 m.
Speed: 31 sec.
Pace: 10:08/mi
--------
Hill #4
Length: 73.46 m.
Speed: 32 sec.
Pace: 11:59/mi
--------
Hill #5
Length: 81.73 m.
Speed: 32 sec.
Pace: 10:32/mi
--------
Hill #6
Length: 83.96 m.
Speed: 30 sec.
Pace: 09:47/mi
---------
Hill #7
Length: 84.14 m.
Speed: 31 sec.
Pace: 10:02/mi
---------
Hill #8
Length: 79.09 m.
Speed: 32 sec.
Pace: 11:09/mi
--------
Hill #9
Length: 76.59 m.
Speed: 28 sec.
Pace: 10:02/mi
--------
Mile #2:
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Fair, 70 degrees F
Dewpoint: 70 degrees F
Humidity: ?
Pressure: 30.04 in., rising
Visibility: 10.0 miles
Winds: calm

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